IMU 072: Regain Energy with Qi Gong by Lee Holden

Have you been trying to figure out how to regain energy?  Have you ever heard of Qi Gong?

If not, you’re in for a treat.

After a serious soccer injury, Lee Holden had a revelation. He realized that we’re not doing the right thing in Western medicine with our focus on pills instead of true healing. So Lee apprenticed himself to a Qi Gong master in Thailand, and started immersing himself in that world.

Today Lee is an acupuncturist and a doctor of Chinese medicine. He’s been on public television since 2005 where he teaches people how to use Chinese medicine in our busy Western lives.

Instead of treating the illness, he treats the source and the core energy, and today he talks about how you can tap into this energy and have mindfulness.

Stress is a survival mechanism, but for most of us, we have an overactive survival mechanism.  A little bit of stress can be good, but when you have too much, it depletes you.

Most of us, our perception is that we have to drink a lot of caffeine to overcome this fatigue and regain energy. But your body is trying to tell you something, and Lee wants you to tune into the message your body is sending. 

Passion, excitement, and your alignment with your vision fuels your tank. I use this mindset shift with my students as well. We work on vision, and then we tap into some powerful fuel.

Lee talks about how energy can charge up entrepreneurs and help them regain their passion for their projects again.  This creates a massive shift within and you can regain energy like you’ve never felt before.  

Lee’s documentary “Superhuman” focuses on healers, spiritual practitioners, and energy workers who are the best in the business. He digs in deep to find out how we can learn from these masters.

You definitely do not want to miss this episode. If you’re feeling like you’re low on fuel and passion, Lee has a 30 day challenge to de-stress your life and tap into your own power again.

When you listen to this episode, you’ll learn:

  • The number one way to increase your energy. By the way, it’s not coffee. 🙂
  • How breath and anger are related to each other.  Once you “get this” you’ll have a new way of interrupting anger and gaining more energy during the day.
  • How you can apply the idea of Qi Gong to the entrepreneurial lifestyle.  It’s not as difficult as you might think.  
  • Lee gives us an exercise to help us feel our Qi.  Try it yourself, you’ll see an immediate difference. 🙂

So, head over to the Itunes or Stitcher right now and listen to the podcast. Once you listen to the episode, share it with others who you think would benefit from this episode.

Show notes:

Mentioned in this Episode:

HoldenQiGong.com

Tae Te Ching

MastersUnite.com

About The Author

Polish Peter

Polish Peter, Dad of 3 Rockstar kids, Founder of 1st EVER Immigrant Mastermind, Marketer & Podcaster. We're looking for another rockstar immigrant entrepreneur to join the IMU Mastermind. Interested? Apply at https://mastersunite.com/imu